完整中文课程 v0.9.4 · 2026-09-21

从第一次打开 AI,
到独立交付一个作品
From opening AI for the first time to delivering real work

每章约20分钟。主轴只讲当前要做的动作,术语和原理放在旁边,需要时再打开。Windows 与 Mac 分开标示,所有指令都可以整段复制。Each chapter takes about 20 minutes. The main path focuses on action; optional side lessons explain the terms. Windows and Mac steps are shown separately, and instructions are copy-ready.

00

OVERVIEW LESSON · 完整讲义

第一堂:先看懂 AI 能帮您做什么First lesson: see what AI can help you produce

20 MIN

这堂课完成什么What you will finish

把一段杂乱文字整理成“已确定、下一步待办、仍需确认”三栏任务清单,并保存为可以重新打开的文件。Turn rough notes into a three-part task list and save a file you can reopen.

  1. 找到适合自己的 AI 入口Find your AI entry point
  2. 复制指令,替换自己的材料Copy the instruction and add your material
  3. 检查 AI 有没有补写事实Check for invented facts
  4. 保存、命名、重新打开Save, name, and reopen the file
可复制指令Copy-ready instructionPROMPT 00-01
请只根据我提供的材料,整理成三部分:
1. 已确定事项;
2. 下一步待办;
3. 仍需确认的问题。

每项写明:事项、负责人、期限、依据。
材料没有写负责人或期限时,请写“待确认”。
不要补写材料中不存在的事实。

材料:
(把您的文字粘贴在这里)

零基础 AI 工作应用:学什么,能交出什么Practical AI skills and the work you will practise

适合第一次接触 AI、希望改善日常办公,或正在为转岗和重新就业积累作品的人。即使不熟悉电脑,也可以从 Windows / Mac 的工具入口、复制粘贴和保存文件开始。For AI beginners, everyday office work and people building a portfolio for a career move. Start with Windows or Mac basics, copying instructions and saving files.

01–03 · 工作沟通Communication

整理任务清单、写文案、起草邮件;练习核对事实和收件人。Task lists, copy and email drafts, with fact and recipient checks.

04–07 · 办公资料Office documents

制作 PPT、会议纪要、基础公式表格,以及带页码来源的 PDF 摘要。Slides, meeting notes, basic spreadsheet formulas and source-linked PDF summaries.

08–11 · 知识与智能体Knowledge and agents

练习资料检索、知识助手和受控工具调用,认识 RAG、Agent 与 MCP 的用途和权限。Document retrieval, knowledge assistants and controlled tool use, including RAG, agents and MCP.

12–15 · 综合作品Portfolio practice

完成教学案例报告、短片、多步骤工作流和毕业作品,检查文件能否重开、修改和交付。Case reports, short videos, workflows and a capstone; check that files reopen and remain editable.

概念修炼和工具教程可随时查阅,不计入主轴课时。课程侧重工作应用,不是大模型工程师培训;应用开发与部署、进阶数据分析尚不属于完整覆盖范围。学习效果取决于练习与验收,不承诺就业或收入。Optional concept and tool lessons sit beside the main path. This is workplace AI training, not model engineering. Full app development, deployment and advanced data analysis are not yet covered. Employment and income are not guaranteed.

01

15-CHAPTER MAIN PATH

每章完成一件作品One deliverable per chapter

每章¥60,赠¥60模型使用额度。先选择要完成的作品,再购买对应章节;首次安装和视频导出需另留时间。Each chapter costs ¥60 with ¥60 model credit. Choose the work you need to complete; allow extra time for setup and exports.

先看一份成品,再动手做

以下是青禾书店虚构案例的教学示例,不是实际活动通知。下载后可以修改;视频是60秒无配音文字演示。

02

WINDOWS + MAC

连入口和快捷键都分开讲Separate Windows and Mac instructions

要做什么ActionWindowsMac
找浏览器Find browserWin + 输入 Chrometype Chrome⌘ Space + Safari
打开文件Open filesWin EFinder / ⌘ Space
复制粘贴Copy & pasteCtrl C / Ctrl V⌘ C / ⌘ V
截图ScreenshotWin Shift S⌘ Shift 4
保存SaveCtrl S⌘ S

讲义分别说明Windows和Mac的入口、粘贴位置与保存步骤;配图标明为原创示意,最终仍要重新打开实际文件检查。Lessons show the entry point, input box, result, and saved file. Screenshots guide the way; the final file remains the evidence.

03

SIDE LESSONS · OPEN WHEN NEEDED

AI概念修炼:不挡住主轴,想懂时再打开AI concepts: optional explanations when you need them

每张概念卡回答四件事:它是什么、能做什么、怎么用、不能保证什么。Each card explains what it is, what it does, how to use it, and what it cannot guarantee.

大模型Large language modelLLM

模型是聊天、写作、代码和智能体背后的基础能力。训练让模型从大量材料中学会语言和模式;推理是训练完成后,针对您这一次输入生成结果。The model supplies the capabilities behind chat, writing, code, and Agents. Training builds the capability; inference produces a result for your current input.

上传文件通常只是提供本次上下文,不等于重新训练模型。Uploading a file usually adds context; it does not retrain the public model.
Token用量单位Usage unit

文字进入模型前会被切成小段。输入资料和模型输出都会消耗Token,具体数量不是按汉字一比一计算。Text is split into small units. Both input and output use tokens, and there is no fixed one-character-to-one-token rule.

APIGate按实际模型用量结算,并分别显示输入与输出价格。APIGate bills actual model usage and shows input and output pricing separately.
Agent智能体Task-running assistant

聊天工具通常回答一个问题;Agent接收一个目标,拆步骤、用工具、根据结果继续。它仍需要权限范围、停止条件和人工确认。Chat answers a question. An Agent pursues a goal, uses tools, and reacts to results within permissions and stop conditions.

RAG先查资料再回答Retrieve, then answer

像先去文件柜找到相关制度,再拿着找到的页面回答。RAG不会自动保证资料最新,也不能替人处理版本冲突。Like finding the right pages in a filing cabinet before answering. RAG cannot guarantee current or conflict-free material.

MCP工具连接协议Tool connection protocol

MCP像统一规格的插座,让应用发现并调用外部资料和工具。连接成功只表示通道可用,不表示答案正确,也不代表获得发送或删除权限。MCP is a standard connection for tools and data. A working connection does not prove correctness or grant permission to send or delete.

仓库RepositoryRepository / Repo

仓库是一个项目的文件、说明和修改历史集中存放的地方,常见于GitHub。仓库里可能有一个工具、很多Skills、文档或示例,也可能只是源代码,不能看见“仓库”就直接安装。A repository stores a project's files, documentation, and change history, often on GitHub. It may contain a tool, many Skills, examples, or only source code.

使用前看README、最近更新、许可证、需要的权限和安装步骤。Before use, check the README, recent activity, licence, permissions, and installation steps.
Skill可复用任务方法Reusable task method

Skill通常是一套交给Agent的任务说明:什么时候使用、需要哪些工具、按什么步骤做、怎样检查。它不像大模型那样提供通用能力,而是把某类工作做法固定下来。A Skill tells an Agent when to act, which tools it needs, which steps to follow, and how to verify the result.

先核对来源和权限,在练习目录测试,再决定是否用于真实资料。Check the source and permissions, test in a practice folder, then decide whether to use real material.
知识库Knowledge baseKnowledge base

知识库不只是把文件放在一起。它还要记录资料版本、检索方式、回答依据和更新规则,让人能知道答案来自哪里。A knowledge base adds versioning, retrieval, sources, and update rules to a collection of material.

提示词与上下文Prompt & contextPrompt / Context

提示词是交给AI的任务单;上下文是它这一次能看到的对话、文件和背景。对象、任务、资料、格式和检查标准写得越清楚,结果越容易验收。A prompt is the task brief. Context is the conversation, files, and background available for the current task.

上下文不是永久记忆,资料太多时要分段或先检索。Context is not permanent memory. Large collections need chunking or retrieval.
多模态与OCRMultimodal AI & OCRImage / Audio / Scan

多模态表示AI除了文字,还能处理图片、声音或视频。OCR专门把图片里的字识别成文本。能识别不代表每个数字和专有名词都正确,扫描资料仍要回看原页。Multimodal AI handles images, audio, or video. OCR turns text in images into machine-readable text, but still needs verification.

幻觉HallucinationMade-up answer

AI在资料不足时也可能写出一套流畅答案,其中的名字、数字或出处并不真实。要求来源、标出未知、回看原文,比让它“认真一点”更有效。AI may produce fluent but unsupported names, numbers, or citations. Ask for sources, mark unknowns, and check the original material.

工作流WorkflowFixed steps

工作流把任务拆成固定步骤,例如收资料、整理、检查、输出和归档。步骤明确的工作先用工作流,只有下一步需要根据结果临时判断时,才需要Agent。A workflow uses fixed steps. Use an Agent only when the next step must adapt to the result.

API系统之间的接口System interface

API像前台和后台之间的窗口。一个程序把任务和参数交进去,另一个系统返回结果。API Key是调用凭证,不应放进公开网页、聊天记录或截图。An API lets one system send a request to another. An API key is a credential and must not be exposed in public pages, chats, or screenshots.

记忆与自动化Memory & automationState / Schedule

偏好记忆保存称呼和习惯,任务状态记录做到哪一步,资料知识保存制度原文。定时任务和后台运行仍需日志、失败通知与停止按钮。Memory may store preferences, task state, or reference material. Scheduled and background work still needs logs, failure notices, and stop controls.

提示注入与护栏Prompt injection & guardrailsSafety

网页、邮件或PDF里可能藏着“忽略前面要求”的文字。那是资料内容,不是用户授权。护栏用权限、收件人、金额、预览和人工确认限制高风险动作。Content inside a webpage, email, or PDF may try to override the task. It is data, not user permission. Guardrails limit sensitive actions.

GPU、量化与部署GPU, quantisation & deploymentRun the model

GPU适合同时完成大量相似计算。量化让模型占用更少内存,但可能影响效果。部署是把训练好的模型放到云端或本地供人使用;能运行不等于业务答案已经可靠。GPUs handle parallel computation. Quantisation reduces memory use with possible quality trade-offs. Deployment makes a trained model available in the cloud or locally.

带着这些解释去看AI趋势里的Skills仓库 →Use these explanations while viewing Skills repositories →
04

CHOOSE BY TASK

这些智能体工具分别拿来做什么What these Agent tools are for

工具Tool适合的工作Best for第一次怎么用First task
WorkBuddy

文档、表格、PPT和多步骤办公交付Documents, tables, slides, office workflows

给一个练习文件夹,生成一份报告Use a practice folder to create a report
Codex

网站、脚本、项目文件、测试和自动化Websites, scripts, project files, tests

读取练习项目,只改一个明确问题Read a practice project and fix one issue
Claude Code

终端中的代码库修改、调试和文档Codebase edits, debugging, and docs in a terminal

先在模拟项目运行一条只读任务Begin with a read-only task in a sample project
OpenClaw

把聊天渠道、模型、工具、记忆和定时任务接起来Connect chat channels, models, tools, memory, and schedules

先配置一个频道和一个低风险工具Start with one channel and one low-risk tool
Hermes Agent

自托管、多模型、技能、记忆和持续任务Self-hosting, multiple models, Skills, memory

用虚构资料测试一个定时任务Test one scheduled task with fictional data
扣子 / 豆包 / KimiCoze / Doubao / Kimi

中文对话、文档、知识库、工作流和轻量智能体Chinese chat, documents, knowledge, workflows

先体验现成入口,再逐步增加资料和工具Try the basic app before adding data and tools

完整工具课包含官方入口、首次任务、Windows/Mac差异及适用范围。产品能力随版本和账号变化,以当前官方说明为准。Product capabilities change by version and account. Buttons, plans, permissions, and OS paths are rechecked before recording.

05

VERSIONED LEARNING

课程会更新,也能查到它从哪里来Lessons update without losing their history

当前版本Current versionv0.9.4

2026-09-21

状态Status完整中文讲义Complete Chinese lessons

21篇讲义 · 可保存作业与学习记录21 lessons · local notes and progress

内容来源Source basis版本与更新记录Versioned updates

已购章节更新不另收费Updates included with purchased chapters

查看内容维护与核验范围

产品入口和操作说明参考各产品官方资料,讲义保留版本、更新日期和技术来源。Windows与Mac路径分别说明;标注为“示意”的图不是当前软件实机截图。

软件按钮和模型能力可能变化。发现问题时,请通过网页工单提供课程编号、版本、操作系统和出错步骤,不要提交完整密钥。

APIGATE AI BEGINNER ACADEMY

先完成一件事,再决定学多深Finish one useful task before going deeper

课程购买与普通充值分开。赠送额度按真实模型用量扣减,不可转让或提现。Course purchases and top-ups are separate. Gift credit is usage-billed, non-transferable and not withdrawable.
免费注册Sign up free查看Token说明Read about tokens